PROGRAMMES AND PACKAGES

No ongoing memberships or costs, the packages give you all you need to control and manage your health and wellbeing.

Whether you want the full nine yards or a fly by, they will provide you with all you need to make change in a sustained way.

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LIFE COACHING

Your journey begins here...

Set your sights and buckle up for the next phase of your life...

8 week plan

40 minute free telephone consult

90 mins initial consult

5 x 60 minute sessions

Beginning with the end in mind, we will spend time working on vision and long term goals.

From this we create a road map for change and work together through any barriers encountered.


HEALTH COACHING

RENEW PACKAGE

Get going with that new lifestyle with the 'signature programme'...

6 week plan


40 minute free telephone consult

90 mins initial consult

4 x 60 minute personalised sessions

Put the new found you into action with personalised mind and body sessions

Exercise and

Healthy Lifestyle Package

HEALTH COACHING

VITALITY PACKAGE

Start to embed your new healthy lifestyle..

12 week plan

40 minute free telephone consult

90 mins initial consult

8 x 60 minute personalised sessions


Take it to the next level with personalised mind and body sessions

Exercise and

Healthy Lifestyle Package

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INITIAL CONSULTATION

Kick start your lifestyle and reset your mind for success with a discovery session...

20 minute free telephone consult

90 mins session

Lifestyle and wellness review

Using the 6 simple steps reset, discover a you, you never knew.

£93

COACHING

Maintenance coaching
(Skype/phone)

£65

 per hour