Why Life and Wellness Coaching?

We are all different; this we know. From our hopes and dreams to our everyday lives and the bodies and minds we live in; we are all...

Roasted Red Pepper and Tomato Soup

A quick and easy lunch, full of goodness. You will need some sort of hand blender or a Nutribullet type affair. Serves 2 good portions....

Connect your mind and body

At the moment maintaining our best health, whether it be physical or mental, has never been more important. We often think of our mental...

Walk your way to best health

If there’s one thing that’s happened this year for the good, it’s been being outside walking more than ever before. Whilst the benefits...

Scrap the app

How healthy are your health goals? There is significant evidence that suggests a fixation with diet (even a healthy one) or over exercise...

Cold Water Therapy - a Mindful Pursuit

A fellow mindfulness coach Angie Giles has been interested in cold water therapy for a little while now and is taking a journey into the...

Watermelon cucumber and mint cooler

Cool right down and rehydrate in this hot weather with a delicious watermelon cucumber and mint cooler. Watermelon is 92% water and 6%...

Orzo with Asparagus and Jerusalem Artichoke

I love cooking with different ingredient and this weeks ingredient is Jerusalem Artichoke. An excellent prebiotic (feeds your gut...

Feta and Watermelon Salad

Delicious refreshing salad combo of sweet watermelon and salty goats cheese, perfect for a light lunch with friends. INGREDIENTS Salad:...

Calming Celery and Celeriac Soup

Celery is the latest celeb of the cooking world and not without good reason. It's loaded with goodness including, vitamin B6, calcium,...

Healthy Breakfast Granola

Start the day with some home made healthy granola. Super easy to throw together, the only tricky bit is keeping an eye on it to not let...