What makes us happy?
We are all in search of it, but what makes one person happy will not be the same for another. And we are not alone in being unable to...
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Jackie Trenavin
- Mar 25, 2021
- 2 min
Why Life and Wellness Coaching?
We are all different; this we know. From our hopes and dreams to our everyday lives and the bodies and minds we live in; we are all...
Jackie Trenavin
- Mar 25, 2021
- 1 min
Roasted Red Pepper and Tomato Soup
A quick and easy lunch, full of goodness. You will need some sort of hand blender or a Nutribullet type affair. Serves 2 good portions....
Jackie Trenavin
- Jan 28, 2021
- 2 min
Connect your mind and body
At the moment maintaining our best health, whether it be physical or mental, has never been more important. We often think of our mental...
Jackie Trenavin
- Dec 18, 2020
- 2 min
Walk your way to best health
If there’s one thing that’s happened this year for the good, it’s been being outside walking more than ever before. Whilst the benefits...
Jackie Trenavin
- Nov 25, 2020
- 2 min
Scrap the app
How healthy are your health goals? There is significant evidence that suggests a fixation with diet (even a healthy one) or over exercise...
Jackie Trenavin
- Jun 1, 2020
- 3 min
Cold Water Therapy - a Mindful Pursuit
A fellow mindfulness coach Angie Giles has been interested in cold water therapy for a little while now and is taking a journey into the...
Jackie Trenavin
- Jun 29, 2019
- 1 min
Watermelon cucumber and mint cooler
Cool right down and rehydrate in this hot weather with a delicious watermelon cucumber and mint cooler. Watermelon is 92% water and 6%...
Jackie Trenavin
- May 30, 2019
- 2 min
Orzo with Asparagus and Jerusalem Artichoke
I love cooking with different ingredient and this weeks ingredient is Jerusalem Artichoke. An excellent prebiotic (feeds your gut...
Jackie Trenavin
- May 22, 2019
- 1 min
Feta and Watermelon Salad
Delicious refreshing salad combo of sweet watermelon and salty goats cheese, perfect for a light lunch with friends. INGREDIENTS Salad:...
Jackie Trenavin
- May 10, 2019
- 2 min
Calming Celery and Celeriac Soup
Celery is the latest celeb of the cooking world and not without good reason. It's loaded with goodness including, vitamin B6, calcium,...
Jackie Trenavin
- May 10, 2019
- 2 min
Healthy Breakfast Granola
Start the day with some home made healthy granola. Super easy to throw together, the only tricky bit is keeping an eye on it to not let...
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