Jackie TrenavinDec 18, 20202 minWalk your way to best healthIf there’s one thing that’s happened this year for the good, it’s been being outside walking more than ever before. Whilst the benefits o...
Jackie TrenavinNov 25, 20202 minScrap the appHow healthy are your health goals? There is significant evidence that suggests a fixation with diet (even a healthy one) or over exercise...
Jackie TrenavinJun 1, 20203 minCold Water Therapy - a Mindful PursuitA fellow mindfulness coach Angie Giles has been interested in cold water therapy for a little while now and is taking a journey into the w...
Jackie TrenavinJun 29, 20191 minWatermelon cucumber and mint coolerCool right down and rehydrate in this hot weather with a delicious watermelon cucumber and mint cooler. Watermelon is 92% water and 6% s...
Jackie TrenavinMay 30, 20192 minOrzo with Asparagus and Jerusalem Artichoke I love cooking with different ingredient and this weeks ingredient is Jerusalem Artichoke. An excellent prebiotic (feeds your gut microb...
Jackie TrenavinMay 22, 20191 minFeta and Watermelon SaladDelicious refreshing salad combo of sweet watermelon and salty goats cheese, perfect for a light lunch with friends. INGREDIENTS Salad: B...
Jackie TrenavinMay 10, 20192 minCalming Celery and Celeriac SoupCelery is the latest celeb of the cooking world and not without good reason. It's loaded with goodness including, vitamin B6, calcium, vi...
Jackie TrenavinMay 10, 20192 minHealthy Breakfast GranolaStart the day with some home made healthy granola. Super easy to throw together, the only tricky bit is keeping an eye on it to not let ...
