At the moment maintaining our best health, whether it be physical or mental, has never been more important. We often think of our mental ...

If there’s one thing that’s happened this year for the good, it’s been being outside walking more than ever before. Whilst the benefits o...

How healthy are your health goals? There is significant evidence that suggests a fixation with diet (even a healthy one) or over exercise...

A fellow mindfulness coach Angie Giles has been interested in cold water therapy for a little while now and is taking a journey into the w...

Cool right down and rehydrate in this hot weather with a delicious watermelon cucumber and mint cooler. Watermelon is 92% water and 6% s...

I love cooking with different ingredient and this weeks ingredient is Jerusalem Artichoke. An excellent prebiotic (feeds your gut microb...

Delicious refreshing salad combo of sweet watermelon and salty goats cheese, perfect for a light lunch with friends. INGREDIENTS Salad: B...

Celery is the latest celeb of the cooking world and not without good reason. It's loaded with goodness including, vitamin B6, calcium, vi...

Start the day with some home made healthy granola. Super easy to throw together, the only tricky bit is keeping an eye on it to not let ...