Connect your mind and body

At the moment maintaining our best health, whether it be physical or mental, has never been more important. We often think of our mental...

Walk your way to best health

If there’s one thing that’s happened this year for the good, it’s been being outside walking more than ever before. Whilst the benefits...

Scrap the app

How healthy are your health goals? There is significant evidence that suggests a fixation with diet (even a healthy one) or over exercise...

Feta and Watermelon Salad

Delicious refreshing salad combo of sweet watermelon and salty goats cheese, perfect for a light lunch with friends. INGREDIENTS Salad:...

Healthy Breakfast Granola

Start the day with some home made healthy granola. Super easy to throw together, the only tricky bit is keeping an eye on it to not let...