COACHING
BURNOUT RECOVERY

What's burn out?

Burnout is a state of both physical and mental exhaustion caused by excessive and prolonged stress. We can experience burnout at any time of our lives but as we are all different our symptoms may vary. 

Classic burnout symptoms would include:

• exhaustion

• poor sleep

• brain fog

• anxiety and or depression

• frequent illnesses

• unexplained physical pain

• overuse of substances

• loss of libido

​

​

Treatment of the physical symptoms of burnout is one of a number of necessary approaches but equally as  fundamental is to begin to understand the underlying causes and how to address these.  

​

Coaching for stress management using tools and techniques to alleviate symptoms of associated anxiety or panic, developing a healthy approach to lifestyle to include nutrition and movement are all important.  

Coupled with that, using tools such as NLP, and Nervous System Regulation, integrated seemlessly into a coached approach to wellness, we map your path to recovery and beyond, to true and lasting balance and good health.