PROGRAMMES AND PACKAGES
​
Having a coach on board to help you through periods of stress or change
can make all the difference.
Whether you are at a crossroads and need some space and time to think, or you feel broken and like you have run out of options, coaching can be the missing link you are needing.
​
Free no-obligation 40-minute consultation. Concessions will be offered, where appropriate, on full price of packages.
​
​
LIFE COACHING
Life coaching is for anyone who feels they are not where they would like to be right now but doesn't have the answers.
We work together to clarify goals and how you will get there.
8 week plan
​
40 minute free telephone consult
90 mins initial consult
5 x 60 minute sessions
​
​
​
​
​
BURNOUT RECOVERY COACHING
​
​
Whether you are teetering on edge or have been brought down by burnout this package is for you.
Supporting your recovery, mentally and physically to bring about true reslience.
3-6 month plan
40 minute free telephone consult
90 mins initial consult
8 x 60 minute personalised sessions
​
​
​
​
​
​
​
​
ANXIETY AND STRESS MANAGEMENT
​
Living with stress and anxiety is exhausting. This package will help you find the calm and control you're seeking.
Using tools and techniques that give you the power to take back control of your thinking.
6-12 week plan
​
40 minute free telephone consult
90 mins initial consult
6 x 60 minute personalised sessions
​
​
​
​
​
​
