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MINDFUL BODY COACH

COACHING FOR BURNOUT RECOVERY
AND STRESS MANAGEMENT

Jackie Trenavin BSc (Hons) MSc

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COACHING FOR BURNOUT RECOVERY
AND STRESS MANAGEMENT

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Feeling frazzled, run down, anxious, stressed or fully burned out?  It's all too common as we stretch ourselves ever thinly in a world with seemingly endless demands and needs.

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"Anxiety is a strange thing. You don’t realise how controlling it is until it no longer controls you. Late last year I made the decision to take control of the crippling feeling I suffered  most days that seemed to engulf me with an overwhelming urge to hide from the world. I remember telling Jackie, during my first session, that I wanted to run away from the feeling. It was while we were talking through this, that I realised that I couldn’t run away from the feeling in my head and stomach but that I needed to understand it. Jackie has helped in more ways than I could ever imagine.After each session I have left feeling lighter and calmer and now, I can honestly say that I feel able to face the inevitable moments of anxiety that are normal in day to day life. I can’t recommend these sessions enough, they have changed me and my way of thinking. I no longer feel anxiety about things out of my control, I don’t ‘sweat the small things’ and I understand that other people’s reactions or emotions are not my worry. I can manage me, and therefore I am my priority.Here’s to continuing this journey to feeling content and calm in my life, work and family". 
Charlotte
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THE MINDFUL BODY COACH STORY

I am a Life and Health Coach specialising in supporting people through times of deep stress, anxiety and burnout.   

 

I am now, to my clients, what I needed for years when I tried unsuccessfully to make significant change in my personal and professional life and find balance and a healthy way to approach my own health and wellbeing.  I have suffered personally with stress, anxiety and full blown burnout.  I know how it feels when it seems like you have lost control, like your life has been hijacked, and I've successfully not only found my way back, but rebuilt myself and my life, to be better, balanced and more resilient than ever before. 

 

What's more, I would confidently and comfortably say that these dark and challenging experiences are the best thing that could have happened to me.  I wear my experiences like a badge of honour, as I believe we all should.

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I was once in the same place as you are now, I understand you may feel daunted at the prospect of coaching.  Whilst I motivate and mentor, my programme is always led by you and is at your pace, you will feel fully in control.

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​I am here to help you see where you are now is not where you need to be. It's all part of a rich journey that you will be able to look back on with gratitude.​

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I offer concessions to a select clients that may be unable to otherwise access coaching so please do get in touch.

 

What's your story?​

 

Jackie Trenavin

The Mindful Body Coach​​​​​​

"The first wealth is health"

Ralph Waldo Emerson

CONTACT ME

Thanks for submitting!

Email:

info@mindfulbodycoach.co.uk

Phone:

07717 820651

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