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Jackie Trenavin BSc (Hons) MSc



Feeling frazzled, run down, anxious, stressed or fully burned out?  It's all too common as we stretch ourselves ever thinly in a world with seemingly endless demands and needs.


Anxiety is a strange thing...

"Anxiety is a strange thing. You don’t realise how controlling it is until it no longer controls you. Late last year I made the decision to take control of the crippling feeling I suffered  most days that seemed to engulf me with an overwhelming urge to hide from the world. I remember telling Jackie, during my first session, that I wanted to run away from the feeling. It was while we were talking through this, that I realised that I couldn’t run away from the feeling in my head and stomach but that I needed to understand it. Jackie has helped in more ways than I could ever imagine.After each session I have left feeling lighter and calmer and now, I can honestly say that I feel able to face the inevitable moments of anxiety that are normal in day to day life. I can’t recommend these sessions enough, they have changed me and my way of thinking. I no longer feel anxiety about things out of my control, I don’t ‘sweat the small things’ and I understand that other people’s reactions or emotions are not my worry. I can manage me, and therefore I am my priority.Here’s to continuing this journey to feeling content and calm in my life, work and family". 


Fatigued and depressed...

"Thank you, I often think of you, a little gentle voice in my head encouraging me to be kinder to myself.  When I first had a conversation with a Jackie I was fatigued and depressed. I was struggling to understand why I couldn't honour commitments I made to myself. I found Jackie's calm and astute questioning helped me to find my way through and take better care of myself. Last time I spoke with her I was bubbling with energy and excitement and shifting into a whole new world.  What I needed was Jackie. With her eclectic mix of skills she was able to use aspects from each of those disciplines to help me find my way through."   I turned to Jackie when I knew I needed to change my mindset from negativity to positivity and from feeling inadequate to practicing gratitude for everything that I have. Jackie's gentle but perceptive questioning helped move me on to a lighter and much more positive outlook."


Making changes seems overwhelming...

"Jackie is truly inspirational! Making any change seems overwhelming but Jackie shows you that you have the power in you to make small changes that add up to super powers. She helped me realise I have all the tools I need to be amazing, it’s all there inside us all, Jackie helped me to help myself uncover my awesomeness! I have more energy, power and “oomph” for life since spending time with Jackie coaching and training with me. Even when life gets hard she has given me so many practical tips on how to not just manage, but thrive. Thank you so much." 

Coach Jackie Trenavin standing in a doorway, smiling, wearing a cream jumper and jeans


I am a Life and Health Coach specialising in supporting people through times of deep stress, anxiety and burnout.   


I am now, to my clients, what I needed for years when I tried unsuccessfully to make significant change in my personal and professional life and find balance and a healthy way to approach my own health and wellbeing.  I have suffered personally with stress, anxiety and full blown burnout.  I know how it feels when it seems like you have lost control, like your life has been hijacked, and I've successfully not only found my way back, but rebuilt myself and my life, to be better, balanced and more resilient than ever before. 


What's more, I would confidently and comfortably say that these dark and challenging experiences are the best thing that could have happened to me.  I wear my experiences like a badge of honour, as I believe we all should.

I was once in the same place as you are now, I understand you may feel daunted at the prospect of coaching.  Whilst I motivate and mentor, my programme is always led by you and is at your pace, you will feel fully in control.

​I am here to help you see where you are now is not where you need to be. It's all part of a rich journey that you will be able to look back on with gratitude.​

I offer concessions to a select clients that may be unable to otherwise access coaching so please do get in touch.


What's your story?​


Jackie Trenavin

The Mindful Body Coach​​​​​​

"The first wealth is health"

Ralph Waldo Emerson


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07717 820651

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